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Vegan Nice Cream Recipe

Ever since I started my plant based lifestyle the biggest thing that made me sad and hesitant in becoming vegan was giving up ice cream. Ice cream is my addiction; I can’t stop myself whenever I eat ice cream. So, when I found out about nice cream I was ecstatic. And,...

Numbers are not Everything

   With summer coming to a close, keeping those summer bodies in check during those harsh, cold winter months is a struggle. We spend our saved up money on gym memberships, consume excessive amounts of weight loss or protein shakes, and count calories as much as...