Select Page

Numbers are not Everything

   With summer coming to a close, keeping those summer bodies in check during those harsh, cold winter months is a struggle. We spend our saved up money on gym memberships, consume excessive amounts of weight loss or protein shakes, and count calories as much as...

Benefits for Drinking Water

   As a runner, I understand the importance of drinking water and how much it can change how you feel and think. It’s essential to life, so you would think that most people would understand why we need it, but you’d be surprised. Here are some benefits of drinking...

Collierville Yoga

Yoga is an awesome activity that truly enriches your lifestyle. Recently, I’ve been taking classes at Collierville Yoga, a lovely studio in the Town Square area. My Yoga practices makes me feel strong and powerful, and keeps my mind off my worries for that hour....

17 Tips for Running Beginners

Running is something that I didn’t start doing until my freshmen year of high school. I didn’t do it because I loved running; I did it because my oldest sister did track for 4 years and my other sister was in her 3rd year of cross country. I sort of felt obligated to...